Quaker_Oats

Oat Rolled Mackerel

Preparation: 15 mins

Cooking: 15 mins

This recipe adds a new dimension to the cheap and reliable fish mackeral. I also find that it makes my son enjoy this healthy fish even more!
150g Quaker Oats
1 large lemon, juice only
2 medium eggs, beaten
50 g butter
4 mackerel fillets, scales removed
Salt and pepper to taste
Add to basket
1. Place the Quaker oats in a flat dish or baking tray. Thoroughly coat both sides of the fillets with egg, season well and cover with the oats. Set aside.

2. Melt the butter in a large pan until it foams. Add the fillets and cook over a medium heat for about 3 minutes per side. 

3. Use a fish slice, and a fork if necessary, to assist in turning without splashing the hot butter oil.

4. Serve with a green salad and a vinaigrette dressing.

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